Drugs have their way of dropping down your weight to a point where you look sucked in and unhealthily skinny.
Drug Addiction can leave you severely underweight. Once you recover from your addiction, you will notice how you’ve lost so much of your body weight. This may be an alarming situation for you, but with the right procedures and a little hard work, one can easily gain weight after drug addiction.
Table of Contents
- Ways To Gain Weight After Drug Addiction
Ways To Gain Weight After Drug Addiction
1. Check Your Daily Surplus Calories
To gain weight after drug addiction, you need to keep your calorie intake into consideration. You need to know how many calories you should be taking daily to gain your weight back as quickly as you can in a healthy way.
To do this, you need to calculate your maintenance calorie intake to know how many calories you should take in a day to maintain this weight. Calculate your weight in pounds and multiply it by 14. You will get your daily maintenance calories
Weight in pounds x 14 = Daily Maintenance Calories
Now, these are your daily maintenance calories, but to gain weight after drug addiction, you need to eat in a caloric surplus.
A caloric surplus in simple words means to eat extra calories than your daily maintenance calories.
Since 1KG equals 3500 calories, eating around 500 calories more than your daily maintenance calorie intake will allow you to gain 1KG in each week. If you wish to go up to 1000 more calories, you will most probably gain weight quickly.
2. Plan Your Meals
Based on your caloric surplus, plan your meals at your convenience, also plan your snacking time. Also, plan out the number of calories you will have in your daily meals.
Try to incorporate high calories in breakfast and lunchtime, and leave a small number of calories for dinner time. Filled belly usually makes sleeping really hard, which is why we recommend you take lighter meals at night.
Try to take ample amounts of proteins, fats, and carbohydrates in your daily diet as per your body weight. Usually, a nutritionist can guide you on how many grams of protein, carbs, and fats you need in a day based on your weight. Make sure to take ample amounts of proteins in your meals.
Here’s an example of meal plans for people who gain weight after drug addiction
- Breakfast at 9:00 AM
- Snack by 11:00 AM
- Lunch by 1:00 PM
- Snack by 3:00 PM to 5:00 PM
- Dinner by 7:00 PM
- Snack (optional) 9:00PM
These are the model plan timings, you can adjust them as per your routine, but make sure you are exercising along with these meals for the maximum effect.
High-Calorie Foods To Help Gain Weight After Addiction
There are many foods in high calories that may help you gain weight after drug addiction. These foods are
- Nuts of all types
- Butter And Cheese
- Heavy Cream
- Protein Bars
- All desserts and sweets
- Fried Foods
- French fries
- Fatty meat
- Processed foods and snacks
- Salad Dressings (if you take salads) and much more.
There are so many foods that may help you gain weight quickly because they have a high amount of calories inside them. You can do your research on more foods and create exciting recipes as you like.
Cardio will give you pangs of hunger. It will cause you to eat a lot even if you do just 20 minutes of cardio in a day. Physical activity is important to make yourself feel hungrier enough to eat a lot.
Incorporate some light cardio workouts in your routine if you want to exercise at home, you can even go running, you can also go to the gym and run up on the treadmill.
4. Lift Some Weights
Lifting weights is important for weight gain. Even though it may be hard for you to lift weights at the start because of your decreased stamina due to addiction, you may want to do it, provided the great results it provides.
Exercising daily, whether it is lifting weights or anything else, reduces anxiety and stress, and promotes good mental health. Other than that, lifting weights makes you extra hungry. They also promote a gain in muscle mass, not fat mass, and of course, weight gain.
This way, you will not only gain weight but get a good looking figure as well. You may want to go to the gym for advanced weight lifting and doing the right exercises for weight gain. If you want to do weight lifting at home, a pair of dumbbells, in the beginning, will help.
5. Eat Lots of Carbs And Protein
If you eat a lot of carbohydrates, you will gain weight comparatively faster. Carbs are an instant source of energy, and many foods contain then in high amounts. Eating those foods (healthy or unhealthy) will give you lots of calories and help you reach your daily caloric intake goals.
Proteins, on the other hand, will help you get lean body mass. They also have a lot of calories, healthy calories in them; therefore, you will gain weight easily after your drug addiction, as you take them in your diet.
6. Get Adequate Amount Of Sleep
If you do not get enough sleep, do not complain about your weight goals being slow. To gain weight after drug addiction and to actually have the energy to carry out your next day goals, a good amount of sleep is necessary every day.
About 8 hours of sleep at night time is the best. You should be sleeping for at least 8 hours to reach your weight goals quickly.
7. Fast Food and Junk Food Can Help!
Even though we would recommend you to eat healthy, having fried food and junk food can help gain weight too. We all love to munch on our favorite pizza or burger once in a while or have our favorite bucket of fries.
Having all that can help you gain weight, just be sure not to eat too much of those foods than needed because the goal is to gain weight in a healthy way. That is to gain lean mass, not fat mass.
8. Have Sweets
Incorporate something sweet in your diet and have it every day. Not only can sweets make you happy, but they also are high in calories and help you gain weight fast.
Incorporate some fun desserts after your meals; you can also have them in your snacking time.
9. Don’t Stop Eating Until You Reach Your Goal
Weight gain can be a very hurdle in some processes and may require lots of patience. Losing weight is easy, but gaining weight after drug addiction may take a while, so be patient and do not give up on your goal.
Eat right and follow your meal plans, no matter what. Soon you will feel a difference, and this routine will become easy.
We hope you found these tips on how to gain weight after drug addiction helpful. Weight gain after drug addiction is extremely important to look healthy and get back to who you once were. Let us know what you think in the comments bar below.