How To Beat Drug Alcohol Addiction On Your Own

How to Beat Drugs and Alcohol Addiction on Your Own

Addiction to drugs and alcohol often goes hand in hand as both substances are usually used closely. Recreational marijuana or party drugs such as Adderall are often used during drinking bouts and the effects of one can be escalated by the other, not to mention that it can leave you vulnerable to diseases.

When people start to use drugs and alcohol, they have a preconceived notion that addiction is simply a myth that could never take hold of them without a fight; they feel that they can quit drugs and alcohol whenever they want. This idea begins to change when the user’s health starts to deteriorate and they find themselves with cravings beyond their control and the need to invest all of their finances on securing alcohol and drugs either through illegal dealers or by doctor shopping for prescription drugs.  

No to Drugs

Once a person succumbs to addiction it becomes extremely difficult to quit on your own. Some individuals go into drug and alcohol use because of peer pressure and many feel that they are safe from addiction since the others who may have been drinking or doing drugs longer than they have, do not show any signs of an addiction. It is important to understand that addiction is a condition that occurs differently in various individuals, and some people may be more susceptible to drug and alcohol addiction than others. Some causes of alcoholism and drug use include:

1. Biological Factors

Genetics and physiology are key factors that largely contribute to a person’s control over alcohol use. Some individuals are able to control alcohol intake while some may feel the need to keep going. Researchers have attributed alcohol dependency to about 51 different genes in chromosome regions. As these genes are passed down, the next generation is more likely to develop a drinking problem, although, this is also dependent on other factors as well

2. Social Factors

Social factors such as religion, culture, ethnicity, work influence, can contribute to a person’s perception of drinking. In many cases, culture exposes children to alcohol at a very early age, putting them at risk of developing a dangerous drinking pattern. College traditions and social events further contribute to one’s susceptibility to alcohol. The need for students to fit into groups or to socialize often leads them to participate in drinking festivities and frequent happy hour.

3. Environmental Factors

Alcohol Use Disorder (AUD) has been closely linked to environmental factors which include close proximity to bars and alcohol retail stores. This significantly increases the chances of getting involved in drinking.

The media has also played a vital part in alcohol advertising which has greatly increased sales over the years. In the US alone, alcohol adverts have increased at least by 400 percent from 1971 to 2011. Other factors such as affluence and poverty also contribute to increasing in the consumption of alcohol and drugs.

4. Psychological Factors

Coping with various emotions and feelings such as anxiety, depression, and other forms of mental health issues in unhealthy ways can have a serious impact on wellbeing. People deal with trauma differently. When a person experiences grief, he or she may turn to drugs or alcohol as a means to escape deep sadness. The psychological effects of grief, pain, and emotional trauma can lead to AUD. The more a person turns to drinking in order to quell their pain, the closer the person draws to alcohol addiction

Suffering to Depression

For alcoholism, there are a few risk factors that may lead to the development of an addiction, some of them are:

  • Exposure to alcohol at an early age
  • Extreme stress
  • Peer pressure
  • Family history of alcohol use disorder
  • Frequent use of alcohol over a long period

Drug and alcohol addiction is extremely dangerous, with withdrawal symptoms that can lead to serious health complications. Trying to quit alcoholism or drug abuse at the addiction stage is usually discouraged as it can cause a relapse. At the start of addictive behavior or indulgence, the individual may decide to go sober with the help of friends and family. Here is how to beat drug and alcohol addiction on your own:

How to Quit Drug and Alcohol Addiction On Your Own

Quitting an addiction on your own is never easy. In some cases it can be very dangerous, depending on the level of one’s addiction to the substance. The withdrawal symptoms may be unbearable without proper guidance and counseling from a professional. There is also an impending risk of relapse that can lead to overdose and death. However, there is a safe method to go about it. Here is a step-by-step method of how to quit drug and alcohol abuse on your own.

1. Make a Decision

Many individuals living with addictions are in denial and do not feel the need to assess the effects of their cravings on their health, social life, and relationship with family and friends. Sooner or later, most addicts come to the realization that they need a change. This may be because of many reasons such as an intervention, health, legal, or other personal reasons. The first step is to make the decision to change. Some may decide to quit drugs such as marijuana, cocaine, and others but still continue alcohol. The problem with this idea is that most people use alcohol with drugs and alcohol could still trigger the need to use drugs in the future. It is important to set clear goals.

2. Preparation for Change

Once you have made the decision to quit using drugs and alcohol, it is important to set goals for yourself on how to achieve this. Addictions cause physical and psychological changes to the brain, these changes manifest in form of withdrawal symptoms and triggers. The preparation stage involves removing addictive substances from your immediate surroundings and eliminating objects that may serve as triggers in your life. This is because triggers constantly remind you of the feeling and act of using drugs and alcohol. Remove and destroy all paraphernalia, empty bottles, pipes, e-cigs, and any device that is generally used in the process of drug and alcohol abuse.

Preparation for Change

3. Changing Routines and Lifestyle

Addictions usually have a source that is deeply rooted in the sort of lifestyle a person leads. Friday night parties and Saturdays at the bar may be one of those routines that may have contributed to binge drinking and the use of drugs with friends. It is a routine or perhaps a lifestyle that is inconsistent with your new goals and would only serve as a trigger to return to the use of drugs and alcohol. This is why it is important to generally give up a lifestyle that may involve the use of drugs and alcohol in any capacity.

4. Reconnect with Non-user Friends

Addiction to drugs and alcohol inevitably contributes to antisocial behaviors. You may have lost a few important friends along the way while trying to isolate yourself from prying eyes. It might be time to reconnect with great friends, as a life without addictive substances may be lonely for those who have lost touch with important peers. These friends also serve as mood lifters and can help you through this new phase of your life.

5. Getting Involved

As earlier stated, addiction has both physical and psychological effects. A great way to beat addiction is to get involved with physical fitness, sports events, family programs, social events, anything that improves mental balance, and increase increases bodily functions. These physical involvements can be liberating and help to rejuvenate the system as well as keep your mind occupied with positive thoughts.

6. Get Professional Advice from a Medical Doctor

Getting help for addiction is absolutely necessary. This is because addiction, in many cases, has no confirmed cure. It is a condition that can be managed but can easily resurface in the future when adequately triggered.

Get Professional Advice from a Medical Doctor

A physician can provide the necessary information, guidance, and options on any form of treatment that will be best suited to the addict as well as evaluate what level of addiction the individual may be experiencing followed by counseling on what works best in order to secure a healthy.

If you are looking to quit an addiction to drugs and alcohol, contact a physician immediately for the best options for your particular condition.